Find practical tips and expert guidance for managing arthritis in retirement. From exercises and diet strategies to treatments and lifestyle adjustments, discover ways to reduce pain, improve mobility, and maintain an active, fulfilling life.
Struggling with arthritis? Exercise can ease pain, strengthen joints, and enhance flexibility. Learn the best low-impact workouts to reduce stiffness and improve mobility, helping you stay active and pain-free.
Nearly 70 percent of people being treated for rheumatoid arthritis experience pain, stiffness or fatigue on a daily basis. However, many patients don’t realize that better communication with their rheumatologist could lead to improved care.
I’ve walked through process of recovering from loss probably hundreds of times; and if you’re living with chronic illness, you probably have too. While it never gets easier, there are things you can do to move through recovery in a healthy way.
Gardening is good for you on many levels, but the effort involved can make existing aches and pains worse, or even cause new ones. This summer, take steps to ensure your gardening experience is as comfortable and beneficial as possible.
Not sure if your joint pain is just aging or a sign of something more? Discover key warning signs, treatment options, and expert advice tailored to adults 55+ so you can stay active and independent longer.
The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one’s physical health.
Older women suffer up to two and a half times more disabilities than men.
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