Keep your heart strong and healthy with practical advice and expert insights designed for retirees. Learn about diet, exercise, and lifestyle strategies that support cardiovascular wellness, prevent heart disease, and help you maintain an active, energized, and fulfilling retirement.
While heart disease continues to receive a lot of attention, certain myths surrounding it persist. A couple of the most common are that heart disease is more common in men, and that the first signs of a heart attack are the same for both men and women.
Protect your heart by following these 10 proven steps to prevent and manage heart disease. From diet and exercise to stress management and regular check-ups, discover how simple lifestyle changes can dramatically improve your heart health.
Be careful what you wish for—especially when the target is something as complex as cholesterol and heart disease. In complicated systems like heart disease, hitting your target number may not get you the desired results. It might even make things worse.
Chronic loneliness can lead to serious health risks, including heart disease, cognitive decline, and weakened immunity. Learn how social connections can improve well-being and discover actionable steps to combat loneliness and stay healthy.
Ayurveda, the ancient Indian health science, offers many ways to protect against heart disease. Useful Ayurvedic herbs are available in health food stores and online. Some heart-strengthening yoga practices can be done while sitting in your chair.
For the first time, researchers have found a single gene implicated in both conditions
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