The sun lifts our spirits and enhances digestion, circulation, and well-being. And there's another reason to bask in the sun: most Americans suffer from an unrecognized deficiency of vitamin D, which we get from sunshine.
Omega-3 and omega-6 fatty acids offer numerous benefits for women going through menopause. Learn how they can alleviate common symptoms like hot flashes, mood swings, and joint pain, while also supporting heart and brain health during this life transition
The over 65 demographic has been and still is one of the fastest growing age groups in America. While regular exercise and sound nutrition are vital components to overall health for any person, older people face a unique set of challenges.
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