Struggling with arthritis? Exercise can ease pain, strengthen joints, and enhance flexibility. Learn the best low-impact workouts to reduce stiffness and improve mobility, helping you stay active and pain-free.
A pair of premium resistance bands can work better than a traditional, linear, (boring) fitness program. But there’s one huge limiting factor in how they’re typically used, and you may be missing a huge movement opportunity.
Humans evolved to walk. We walk across mountains, deserts, high plains and shopping malls. And the faster we walk, the longer we appear to survive. How fast does it take to outpace the grim reaper? Australian researchers have a number—3 miles per hour.
Given the millions of Baby Boomers who are aging into bold and dynamic seniors, one of the big emerging trends is functional resistance training. In fact, it’s hard to even call it a trend considering the power it packs behind it.
Gargantuan, colossal, whopping multiplexes that offer “one stop shopping” also offer a unique fitness opportunity. The fact is, they’re so large that you can get a pretty good workout simply by never moving your car once you’ve parked it.
One of the most difficult situations in which you need to decide between home care or professional care is when something affects your joints. Figuring out when things will get better on their own and when you have a more serious problem is not easy.
Cyclists in Britain are using inexpensive cameras to document ill-mannered driving by car and truck drivers. And there are a lot more uses for portable cameras—to improve health, diet, and public health, among many others. Let’s get the lowdown on a few.
Those past fitness accomplishments that came so easily don’t serve you anymore...so stop the desire to “get back on track.” That track is overgrown with grass. That train has left the station. So why are you trying to get back on it?
Struggling to stick to your New Year’s fitness resolution? Learn how to stay consistent, build motivation, and get back on track if you’ve stopped exercising. These expert-backed tips will help you turn your resolution into a lasting lifestyle change.
For years it was believed that people with arthritis should not exercise because movement could cause further damage to joints. Now, physical activity is recognized as playing an integral role in its prevention and treatment.
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