Sweet and Nutritious Sprouted Rice
Who ever thought of soaking brown rice overnight before cooking? But is adds a pleasant nutty flavor and enhanced nutrition.
Food & Drink
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Eat Less, Eat Smart, Live Long
A long-term study involving rhesus monkeys strongly suggests that what is true for other animals is also true for humans: a low-calorie diet has strong associations with longevity. But in addition to eating less, you must also eat smart.
Slimming for Cancer Prevention
When you do a computer search for cancer diet information, you are stunned by an avalanche of data. Some research on the relationship of foods to cancer seems contradictory. Here is some simple, sensible advice: foods to avoid, and others to stress.
The Spice of Life
Can a simple change in diet be one of the best ways to stave off the threat of Alzheimer's disease? Mounting evidence suggests the answer is 'yes.'
