Learn how to optimize your sleep and align your body clock for better rest in retirement. Discover tips, routines, and lifestyle strategies that help you fall asleep faster, stay rested, and wake up feeling refreshed and energized.
Perhaps it’s the effect of a crashed economy, soaring gas prices, upheaval in the Middle East, blown up nuclear reactors or Charlie Sheen, but people are waking up a lot these days in the middle of the night. Frequently they can’t fall back to sleep.
In a world of increasing pharmaceutical prices, some drugs are cheap. One is light. Whether in the form of sunlight or artificial light, light can be used to treat a large variety of ills, including Alzheimer's disease.
Rest is healthy for people. We sleep for a reason. Rest allows us to revive and rebuild our tissues. Rest restores us. Napping can have many healthy results, depending on why you want to nap; time of day; and the nature of one’s work.
Daylight Savings Time happens like clockwork every year. The body clock change of merely one hour, compared with a six-hour flight to Europe, makes people feel uneasy, skittish, unhappy, unmotivated, and fatigued. How come?
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