Discover how smart food choices can support your health and vitality in retirement. Explore expert tips on balanced eating, meal planning, and nutrient-rich diets that help maintain energy, support wellness, and enhance your overall quality of life
Is chocolate capable of making you live long and well? The answer so far is “definitely maybe.” Like coffee, tea, and alcohol, chocolate is a food-drug which has been around for thousands of years. It can do much for you—both well and ill.
Food changes gene expression—directly. Eat a bowl of rice and you can turn off genes controlling cholesterol synthesis. Other foods affect us in different and surprising ways. You’ve been eating genetic information—probably all your life.
Vitamin. The word itself conjures up healthiness, something vital for life. Without them we can’t live. But can we have too much of them? Yes. Just like we can have too much food.
Not too much of it—too little of it. In many ways, it’s this simple: without salt, you die; with it you can thrive. Controversy remains about the best level of sodium in our bodies, so don’t assume a low sodium diet is necessarily best for you.
Struggling to stick to your New Year’s fitness resolution? Learn how to stay consistent, build motivation, and get back on track if you’ve stopped exercising. These expert-backed tips will help you turn your resolution into a lasting lifestyle change.
As we get older, many of us hear the same advice from friends, family and even physicians: stay active and eat well. Yet one common bit of dietary advice—a low-sodium diet—may be linked to health problems that interfere with your ability to remain active.
No two people are the same when it comes to salt in the diet. The general advice is to consume between 1,500 to 2,300mg sodium per day. But are the recommended limits reasonable when applied to everyone?
There is emerging research to suggest the brain can become hardwired to crave a hit of extra crispy chicken just as it might any other addictive substance. Fast food companies share at least some of the blame for global corpulence.
The sun lifts our spirits and enhances digestion, circulation, and well-being. And there's another reason to bask in the sun: most Americans suffer from an unrecognized deficiency of vitamin D, which we get from sunshine.
Omega-3 and omega-6 fatty acids offer numerous benefits for women going through menopause. Learn how they can alleviate common symptoms like hot flashes, mood swings, and joint pain, while also supporting heart and brain health during this life transition
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