Give your body the right information and it will work better and last longer. Processing information is what your body does. That information needs to be processed, remembered or forgotten—what happens in what we call rest.
Now that it’s summertime, there’s no reason not to get outside and move around. For the many people who don’t like running, let’s rethink the jog and add some spice, combining some other exercises to really work the whole body.
Forget the notion that weight training is for beefy men trying to look good for the beach. Weight training is a very efficient exercise for everyone, and resistance training helps build bone density, aids in weight control...and makes you look good.
Being eco-friendly isn’t just for tree-hugging granola-eaters anymore. Most of us understand how important it is to do our part to make the earth a better place to live. But did you know that by getting healthy you can also improve our planet’s health?
The modern incarnation of yoga, with its requisite fancy $150 yoga pants, expensive classes and cool factor, is far from the original spirit of the ancient practice. Richard Hittleman's book teaches you all you need to enjoy yoga's amazing benefits.
There is emerging research to suggest the brain can become hardwired to crave a hit of extra crispy chicken just as it might any other addictive substance. Fast food companies share at least some of the blame for global corpulence.
We already know the beauty and satisfaction that gardening adds to our lives. A new study demonstrates that it's also a very effective exercise regimen for seniors.
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